Wellbeing home activities
Some tips for Destress and Relaxation
- ELSA Resource Brain Gym 2020
- ELSA Resource Bright Side Jar 2020
- ELSA Resource Feeling Positive 2020
- ELSA Resource Feelings Match 2020
- ELSA Resource Good Mood Board 2020
- ELSA Resource Mindfulness Challenge 2020
- ELSA Resource Mindfulness Clouds 2020
- ELSA Resource Strength Box 2020
- ELSA Resource Talk About Feelings 2020
- ELSA Resource Would You Rather 2020
Everything we need to know about character strengths, we can learn from NHS workers.
Character strengths such as kindness, gratitude and courage are strongly in focus as we see amazing health workers around the world literally putting their lives on the line in the battle against Covid-19.
So, in honour of them, the wellbeing workout this week is all about Welsh hero Nye Bevan. He experienced hardship and lived through war, but never ceased in his quest to make a difference despite adversity, and eventually went on to lead the establishment of our amazing NHS. Nye Bevan workout